Weigh In record (no journal entry) for 25 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2031 kcal
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Fat: 71.46g | Prot: 140.64g | Carbs: 159.30g.
Breakfast: 月饼, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, No Name Medium Cheddar Shredded Cheese. Lunch: Red Delicious Apples, Hard-Boiled Egg, Broccoli, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), D'Italiano Original Crustini Buns, Kraft Singles (21g). Dinner: Beer, Dry Roasted Peanuts (with Salt), Potato, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Veal Goulash with Vegetables in Tomato-Base Sauce. more...
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1939 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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