Weigh In record (no journal entry) for 25 September 2015
|
67.4 kg
Lost so far: 50.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
2590 kcal
|
Fat: 68.25g | Prot: 112.75g | Carbs: 435.75g.
Breakfast: Mott's Tropical BA-NA-NA! Apple Juice Blend Beverage, Marva Maid 1% Lowfat Milk, Kellogg's Special K Red Berries, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Torani Sugar Free S'mores Syrup, International Delight Fat-Free & Sugar-Free Caramel Marshmallow Coffee Creamer, Marva Maid 1% Lowfat Milk, Starbucks Cinnamon Dolce Ground Coffee, Folgers Brazilian Blend Coffee. Lunch: Cheerwine Diet Cheerwine, Laura Lynn Fat Free American Singles, Oscar Mayer Light Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Snyder's of Hanover Snaps Pretzels, Algood Creamy Peanut Butter, Algood Pure Strawberry preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Cheerwine Diet Cheerwine, Snyder's of Hanover Snaps Pretzels, Algood Pure Strawberry preserves, Algood Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
|
|
2431 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours and 31 minutes, Watching TV/Computer - 6 hours and 29 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|