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Had a really disastrous last week, and this week started ok but went downhill. I'm not abandoning and will start fresh next week! If I can do well, I should get back to my record low of 188.5 (it's just 3 pounds after all)
Keep it up!
ABitFat
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2015:
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1050 kcal
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Fat: 34.88g | Prot: 42.72g | Carbs: 146.38g.
Breakfast: Coffee, sugar, Eggo Chocolate Chip Waffles, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Lasagna with Meat. more...
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Gaining 0.3 kg a Week
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