Weigh In record (no journal entry) for 25 September 2015
|
114.6 kg
Lost so far: 36.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
1518 kcal
|
Fat: 69.27g | Prot: 120.97g | Carbs: 102.67g.
Breakfast: Bistro MD artichoke spinach and roasted red pepper frittata. Lunch: Bistro MD Chicken Burrito Bowl. Dinner: Kerrygold Pure Irish Butter, Bistro MD grilled salmon with pesto. Snacks/Other: Honey, Parmesan Cheese (Grated), Laughing Cow Mini Babybel Original Cheese, Pineapple, Daily Chef Whole Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|