billtech66's Journal, 24 Sep 15

We all need a reminder, to honor the thought and action of appreciating being alive, spending time for ourselves, and even spending time Honoring that we are taking time to just enjoy the sunrise, the birds hopping around out the window, the happy family walking in the park, the ducks peacefully cruising around in the lake, and ourselves become like the calm clear water of the lake. :)

67.6 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

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2725 kcal

Fat: 133.23g | Prot: 87.63g | Carbs: 291.92g.   Breakfast: Butter, Bananas, The Ginger People Crystallized Ginger, Green Tea, Sue Bee Honey (1Tbsp, 21g), Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder. Lunch: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Nutiva Organic Extra Virgin Coconut Oil, Zucchini, Kirkland Signature Manchego Cheese, Garlic, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Egg, Juliette's Nut Cake(close). Dinner: Brandy, Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Snacks/Other: edys Fruit Bars - coconut waters, Pork and Beef Sausage, Baked Beans, Granny Smith Apples, Figs. more...