Weigh In record (no journal entry) for 23 September 2015
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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610 kcal
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Fat: 31.18g | Prot: 41.14g | Carbs: 51.19g.
Breakfast: Coffee, Premier Protein Protein Bar. Snacks/Other: Sun-Rype Slim - Blueberry Burst, No Name Salted Blanched Peanuts, Coffee (Brewed From Grounds). more...
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Losing 4.8 kg a Week
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Ibonovich's Weight History
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