Weigh In record (no journal entry) for 21 September 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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868 kcal
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Fat: 43.86g | Prot: 53.98g | Carbs: 73.25g.
Breakfast: Strawberries, Bacon, Egg, Multigrain Bread, Butter (Salted), Coffee (Brewed From Grounds). Dinner: Peaches, Fried Potatoes, Baked or Broiled Salmon, Campbell's Vegetable Soup, Ocean Spray Diet Cranberry Juice, Strawberries, Olivia Sole Fillets. Snacks/Other: Sun-Rype Slim - Blueberry Burst, Coffee (Brewed From Grounds), Roasted Salted Peanuts. more...
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2627 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Ibonovich's Weight History
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