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I don't think the weight loss will hold because the number on the scale kept moving back and forth before settling. I'm in a hurry so I'll add more later.
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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398 kcal
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Fat: 34.74g | Prot: 15.47g | Carbs: 4.31g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Spectrum Organic Virgin Coconut Oil, Egg, Owens Fully Cooked Original Pork Sausage Patties. Snacks/Other: Chocolate Almond Joy's. more...
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Losing 0.1 kg a Week
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Addie Aline's Weight History
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