carpediem215's Journal, 23 Sep 15

I have been all over the place far as what I'm eating to my gym routine. I hurt my back and have been working at least 60plus hours a week. But I will get back on track this Monday the 28th. Its not too late to meet my goals by February. 4montha I CAM DO THIS. I GOT TO DO THIS. I been just eating watermelon and lots of water with veggies for the rest of this month•• wish watermelon was an all around year fruit
67.1 kg Lost so far: 2.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:
576 kcal Fat: 14.23g | Prot: 22.93g | Carbs: 106.48g.   Breakfast: Chiquita Banana, Dairy Queen All Beef Hot Dog. Lunch: Watermelon. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Private Selection Sliced Strawberries. more...
Losing 0.5 kg a Week

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Comments 
good drop 
23 Sep 15 by member: Rockiesfan
Nice loss - I hope you are also eating some protein! 
23 Sep 15 by member: HCB
Hey, yes, I've been eating more😊 how are you. I fell off but I'm back on stronger than ever and determined  
28 Sep 15 by member: carpediem215
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е 
05 Feb 20 by member: SusanihEvans

     
 

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