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Day one goals met except run - it was raining!
Day two goals -
DVD/abs
journal food - stick to plan
8 glasses water
no alcohol
early bed
add:
5 minute meditation
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79.6 kg
Lost so far: 0 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1798 kcal
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Fat: 59.99g | Prot: 86.07g | Carbs: 170.26g.
Breakfast: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lunch: Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Chicken Curry, Cabernet Sauvignon Wine, Empanada Mexican Turnover (Filled with Meat and Vegetables), Pork Jerky, Mahi Mahi. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Breakstone's Fat Free Small Curd Cottage Cheese, Kraft American Cheese Slice, Publix Light Wheat Bread. more...
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2424 kcal
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Exercise:
Golf (cart) - 4 hours, Shred - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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