Weigh In record (no journal entry) for 22 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1618 kcal
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Fat: 75.89g | Prot: 112.62g | Carbs: 109.45g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Blueberries (Unsweetened, Frozen) , Mastro Genoa Salami, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Gala Apples, Black Diamond Mozzarella Cheese String, Hard-Boiled Egg, D'Italiano Original Crustini Buns. Dinner: Subway 6" Tuna. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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2851 kcal
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Exercise:
Housework - 1 hour, Desk Work - 16 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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