Weigh In record (no journal entry) for 20 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1106 kcal
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Fat: 80.81g | Prot: 62.02g | Carbs: 10.81g.
Lunch: Mushrooms, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fresh Bacon or Side Pork, Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2476 kcal
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Exercise:
Running - 6/mph - 55 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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