Weigh In record (no journal entry) for 18 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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957 kcal
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Fat: 42.16g | Prot: 59.28g | Carbs: 87.07g.
Breakfast: Blueberries (Unsweetened, Frozen) , Mastro Genoa Salami, No Name Medium Cheddar Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Grapes (American Type, Slip Skin), Honeydew Melons, Boiled Egg, Submarine Sandwich with Cold Cuts. more...
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steady weight
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zhanghao_1st's Weight History
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