Weigh In record (no journal entry) for 21 September 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2001 kcal
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Fat: 117.42g | Prot: 138.17g | Carbs: 59.39g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bob's Red Mill Steel Cut Oats, Fried Egg, Mastro Genoa Salami, Naturegg Simply Egg Whites, No Name Medium Cheddar Shredded Cheese. Lunch: Grapes (American Type, Slip Skin), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Fresh Bacon or Side Pork. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Beer, Shoulder Pork Roast (Lean and Fat Eaten). more...
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2688 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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