Weigh In record (no journal entry) for 21 September 2015
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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782 kcal
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Fat: 33.40g | Prot: 68.76g | Carbs: 54.48g.
Breakfast: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Bounty Fish Oil, Friendly Farms 1% Cottage Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Parmesan Cheese (Shredded), Earthbound Farm Organic Baby Spinach, Bananas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2088 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IowaBill's Weight History
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