Weigh In record (no journal entry) for 21 September 2015
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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371 kcal
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Fat: 12.15g | Prot: 40.36g | Carbs: 21.35g.
Breakfast: Schinken (Extra mager), Gurke (mit Schale), Tomaten, Aldi Abendbrot Eiweisbrot, Kaffee. more...
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steady weight
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