Weigh In record (no journal entry) for 20 September 2015
|
75.9 kg
Lost so far: 31.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
2734 kcal
|
Fat: 146.39g | Prot: 130.29g | Carbs: 206.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Labrada Nutrition Lean Body on The Go! Vanilla Ice Cream. Lunch: Thomas blueberry bagel, Italian Rose Garlic Spread. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Chicken Marsala, Carrabba's Italian Grill Shrimp Diavolo. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Banana, Trader Joe's Tangerines. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|