Weigh In record (no journal entry) for 07 September 2011
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2011:
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1318 kcal
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Fat: 42.82g | Prot: 50.56g | Carbs: 184.77g.
Breakfast: Franz Columbia Valley Bread, Eggs, half & half, turbinado sugar, coffee. Lunch: biscuit, beets, sweet potato, Trader Joe's Multi-grain couscous. Dinner: salad, arby's beef sandwich. Snacks/Other: Honest Tea, water. more...
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2766 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 4 hours, Housework - 7 hours, Driving - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rainbowkishz's Weight History
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