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rainbowkishz
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Weight History
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20 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
1.4 kg
17.2 kg
Reasonably Well
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Losing 0.2 kg a Week
24 November 2020
breakfast is good... when I have time to make it. this morning : curry egg scramble ( sauteed zucchini in garlic, add beaten seasoned egg (2 frg small), then leftover brown rice, keep folding & tossing in pan, add coconut curry sauce heaping tablespoon, fold & toss about, then plate it). this was actually 2 servings, so I saved half. add to plate 1/2 sliced avocado, & 1 veggie sausage Patty. (for 2 servings use whole avocado & 2 patties.) 😊
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24 November 2020
scrambled egg curry w/veggie sausage, avocado, rice & zucchini.
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23 November 2020
monday breakfast w/ cinnamon
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21 November 2020
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rainbowkishz's Weight History
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