rainbowkishz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 36 * 3%
Fat:
 
Prot:
 
Carbs:
3.05g
 
1.03g
 
1.59g
- -
November 2020
Tue 24: 106 * 8%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Mon 23: 408 * 31%
Fat:
 
Prot:
 
Carbs:
11.09g
 
10.03g
 
69.51g
- -
Sat 21: 1336 103%
Fat:
 
Prot:
 
Carbs:
43.74g
 
54.57g
 
183.01g
2118  782
September 2019
Sun 8: 434 * 33%
Fat:
 
Prot:
 
Carbs:
24.05g
 
33.00g
 
50.03g
- -
August 2019
Sun 11: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
35.75g
 
45.27g
 
141.94g
- -
May 2015
Wed 13: 1857 * 143%
Fat:
 
Prot:
 
Carbs:
77.05g
 
79.74g
 
221.84g
2484*  627
Tue 12: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
76.46g
 
60.80g
 
186.62g
2452*  823
Mon 11: 936 72%
Fat:
 
Prot:
 
Carbs:
32.67g
 
53.27g
 
118.89g
2444*  1508
Sun 10: 1300 100%
Fat:
 
Prot:
 
Carbs:
54.16g
 
59.46g
 
150.59g
1940*  640
April 2015
Wed 8: 1346 104%
Fat:
 
Prot:
 
Carbs:
72.54g
 
35.29g
 
146.58g
- -
Tue 7: 596 46%
Fat:
 
Prot:
 
Carbs:
33.00g
 
29.95g
 
48.70g
- -
Mon 6: 1231 95%
Fat:
 
Prot:
 
Carbs:
51.36g
 
66.70g
 
126.85g
- -
Sun 5: 566 * 44%
Fat:
 
Prot:
 
Carbs:
18.33g
 
25.77g
 
75.16g
- -
November 2014
Sun 2: 1334 103%
Fat:
 
Prot:
 
Carbs:
53.00g
 
40.94g
 
183.51g
2115*  781
September 2014
Mon 1: 1645 127%
Fat:
 
Prot:
 
Carbs:
72.10g
 
65.71g
 
177.14g
2347*  702
July 2014
Thu 31: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
26.04g
 
41.62g
 
171.65g
- -
Sun 27: 1583 122%
Fat:
 
Prot:
 
Carbs:
73.55g
 
66.23g
 
167.47g
- -
Fri 25: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
38.17g
 
72.06g
 
139.37g
2333*  1038
Mon 21: 1853 143%
Fat:
 
Prot:
 
Carbs:
100.90g
 
74.62g
 
164.94g
2496*  643
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