Weigh In record (no journal entry) for 19 September 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2244 kcal
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Fat: 100.05g | Prot: 107.12g | Carbs: 100.44g.
Lunch: Gala Apples, Brown Rice, White Rice (Long-Grain, Cooked), Ground Pork (Cooked). Dinner: Okra, Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cashew Nuts. more...
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2630 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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