mattstoc's Journal, 19 Sep 15

Well sometime the scales give and sometimes they take away. No idea how I didn't gain a bunch of weight this week, but very glad I didn't

Have a great weekend

88.0 kg Lost so far: 35.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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766 kcal

Fat: 36.89g | Prot: 34.48g | Carbs: 72.68g.   Breakfast: McDonald's Folded Egg, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Laughing Cow Original Creamy Swiss Cheese, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg. Snacks/Other: Apples. more...

2527 kcal

Exercise: Swimming (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...