Weigh In record (no journal entry) for 07 September 2011
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1723 kcal
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Fat: 32.39g | Prot: 112.72g | Carbs: 213.16g.
Breakfast: Cabbage, green onion, Bell Peppers, La tortilla low carb whole wh tortilla small, Chicken Breast Meat (Broilers or Fryers). Lunch: Red Leaf Lettuce, tomato basil soup healthy choice. Dinner: Cabernet Sauvignon Wine, tortilla chips, Steak Fries, tilapia filets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), yoplait light fat free strawberry shortcake yogurt. more...
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2757 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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Losing 1.9 kg a Week
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madanjen's Weight History
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