Weigh In record (no journal entry) for 17 September 2015
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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819 kcal
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Fat: 45.78g | Prot: 31.60g | Carbs: 75.72g.
Breakfast: Almond Butter Nuts (Without Salt Added), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Coffee. Lunch: Apples, Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Baby Carrots, Roasted Potato, Pork Chop. Snacks/Other: Kirkland Signature Creamy Almond Butter, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. more...
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Losing 0.4 kg a Week
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