Weigh In record (no journal entry) for 17 September 2015
|
75.0 kg
Lost so far: 32.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1907 kcal
|
Fat: 58.66g | Prot: 90.33g | Carbs: 275.15g.
Breakfast: Silk Coconutmilk Unsweetened, FITLIFE Vanilla Carmel Creme (Amplify Smoothie), Bananas. Lunch: Bananas, FITLIFE Vanilla Carmel Creme (Amplify Smoothie), Silk Unsweetened Cashew Milk, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: del monte DM SWEET PEAS-NSA, Lean Cuisine Cafe Classics Grilled Chicken Caesar. Snacks/Other: Breyers Double Churn No Sugar Added Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry, SnackWells Devils Food Cookie Cakes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|