megan4's Journal, 17 Sep 15

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Yesterday was a good day - day one done! One day at a time.

80.2 kg Lost so far: 0 kg. Still to go: 80.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

274 kcal

Fat: 8.81g | Prot: 5.93g | Carbs: 63.51g. Breakfast: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). more...

2297 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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megan4's Journal, 17 Sep 15

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megan4's Weight History