Weigh In record (no journal entry) for 16 September 2015
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75.5 kg
Lost so far: 31.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1058 kcal
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Fat: 33.37g | Prot: 76.36g | Carbs: 119.96g.
Breakfast: Bananas, Blueberries, FITLIFE Vanilla Carmel Creme (Amplify Smoothie), Premier Nutrition High Protein Shake - Vanilla. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Arnold Country 100% Whole Wheat Bread. more...
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Gaining 1.9 kg a Week
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clairsheart's Weight History
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