Weigh In record (no journal entry) for 13 September 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1862 kcal
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Fat: 91.84g | Prot: 124.87g | Carbs: 120.76g.
Breakfast: Cashew Nuts, Dry Roasted Peanuts (with Salt) , Honey, Mestemacher Whole Rye Bread, Peanut Butter, Red Delicious Apples, Fried Egg. Lunch: Yam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Bread, Steamed or Boiled Squid, Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Shrimp, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Watermelon. more...
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2644 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 50 minutes, Shopping - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zhanghao_1st's Weight History
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