Weigh In record (no journal entry) for 15 September 2015
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1775 kcal
|
Fat: 82.74g | Prot: 123.31g | Carbs: 102.14g.
Breakfast: Peanut Butter, No Name Medium Cheddar Shredded Cheese, Mestemacher Whole Rye Bread, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway 6" Roast Beef. Dinner: Spinach, Cooked Eggplant, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
|
|
2848 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|