Draglist's Journal, 15 Sep 15

Woke at 219.0 as the carbs and sodium add up. Went to the National Zoo today and got a ton of steps in (more than 10K before 5pm). Scale in the Elephant House read 203 (I wish!) Fasted until 5pm. Came back at 216.8. Lots of water retention. Will not get a chance to work out tonight (and maybe not while my friends are here). So will substitute walking.

9/15/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 216.8 (est. goal at 10% BF - 183.0) - 33.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.4) - +14.5 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 174.9 (est. goal at 10% BF - 156.7) - +18.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2428 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
98.3 kg Lost so far: 49.1 kg.    Still to go: 5.4 kg.    Diet followed: Poorly.

View Diet Calendar, 15 September 2015:
3395 kcal Fat: 176.12g | Prot: 121.28g | Carbs: 296.10g.   Breakfast: Cream (Half & Half) . Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Green String Beans, Activia Light Strawberry Greek Yogurt, Bertolli Extra Virgin Olive Oil. Dinner: Red Lobster Single Malt Scotches, Merlot Wine, Veal Parmigiana, Safeway Farms Cafe Bowl Chef Salad, Bonefish Grill Fried Calamari, Italian Bread, Butter, Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Swanson Celery Seed, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Emerald Cocoa Roast Almonds 100 Calorie Pack, Celsius Sparkling Cola, Central Market Moose Tracks Ice Cream, Friendly's Cherry Vanilla Ice Cream, Friendly's Butter Pecan Ice Cream, Ben & Jerry's Chocolate Nougat Crunch Ice Cream. more...
3156 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 15.7 kg a Week

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Comments 
Have a great evening buddy! 
15 Sep 15 by member: glen
You just can't trust those elephant sales! Keep up the hard work! 
15 Sep 15 by member: egdw
Enjoy all your friends, sounds like you've g8t a bunch of them. :) 
15 Sep 15 by member: jmb3450
Thanks, Glen, edgw, and Jim! Having a great time. Ate SO well today and then went out for dinner together (and had some ice cream with my son after). Going to have a mighty strict late September! 
15 Sep 15 by member: Draglist

     
 

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