Weigh In record (no journal entry) for 11 September 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1725 kcal
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Fat: 60.39g | Prot: 115.68g | Carbs: 159.03g.
Breakfast: Armstrong Marble Cheddar, Naturegg Simply Egg Whites, Red Delicious Apples, Mestemacher Whole Rye Bread, Fried Egg. Lunch: Cauliflower, Chicken. Dinner: Cauliflower, Brown Rice, Goulash, Beer. Snacks/Other: Dry Roasted Peanuts (with Salt), Cashew Nuts, Peaches . more...
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2829 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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