Weigh In record (no journal entry) for 08 September 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1920 kcal
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Fat: 94.37g | Prot: 153.10g | Carbs: 113.89g.
Breakfast: Frozen Blueberries, Bob's Red Mill Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg, Kraft Habanero Heat Shredded Cheese. Lunch: Apples, Honeydew Melons, Kraft Singles (21g), Maple Leaf Deli Favourites Cooked Roast Beef, Selection Hamburger Buns. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef. more...
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2825 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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