Weigh In record (no journal entry) for 06 September 2011
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106.6 kg
Lost so far: 15.4 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2011:
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1279 kcal
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Fat: 15.76g | Prot: 83.26g | Carbs: 121.85g.
Breakfast: turkey breast slices, eggs. Dinner: Cabernet Sauvignon Wine, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...
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2860 kcal
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Exercise:
recumbent bike - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madanjen's Weight History
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