Weigh In record (no journal entry) for 14 September 2015
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109.3 kg
Lost so far: 10.9 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2015:
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1056 kcal
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Fat: 65.29g | Prot: 67.98g | Carbs: 53.02g.
Breakfast: Wild Oats Black Chia Seeds (Wild Oats), ViSalus Body by Vi Nutritional Shake Mix, Coffee (Brewed From Grounds). Dinner: Green Peppers, Cucumber (Peeled), Celery, Great Value Romaine Lettuce, Kraft Creamy Caesar Dressing, Tomatoes, Meat Loaf Made with Beef. Snacks/Other: Zevia Natural Cola, Good Sense Raw Sunflower Seeds. more...
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3311 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rhontique's Weight History
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