Weigh In record (no journal entry) for 14 September 2015
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86.6 kg
Lost so far: 29.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2591 kcal
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Fat: 84.75g | Prot: 164.83g | Carbs: 305.21g.
Breakfast: Great Value Frozen Cherries, Adams 100% Natural Creamy Peanut Butter, Cellucor Cor Performance Whey - Molten Chocolate, Quaker Old Fashioned Oats, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Open Nature Whole Wheat Pita Chips, Signature Cafe Sriracha Flavored Salad with Chicken, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Broccoli, Cauliflower, Unsalted Butter Stick, White Rice, Kroger Low Fat Cottage Cheese, Baked or Broiled Salmon. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Safeway Energy Bar, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Cellucor Cor Performance Whey - Molten Chocolate. more...
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3349 kcal
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Exercise:
Mowing Lawn - 1 hour and 5 minutes, Weight Training (moderate) - 37 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 48 minutes. more...
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Gaining 0.9 kg a Week
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