Weigh In record (no journal entry) for 13 September 2015
|
97.8 kg
Lost so far: 1.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
624 kcal
|
Fat: 20.39g | Prot: 23.37g | Carbs: 88.10g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Lunch: Subway Veggie Delight Salad. Dinner: Steaz Iced Teaz Peach, Kroger Crispy Battered Fillets. more...
|
Losing 3.8 kg a Week
|
 Comments
|
|
Thank you! I've really decreased my calorie intake for the day. It's working :)
13 Sep 15 by member: Ashley Sewards
|
Kudos for sticking to your guns!
13 Sep 15 by member: Iconer
|
13 Sep 15 by member: Ashley Sewards
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley Sewards's Weight History
|