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was affraid to weigh in after a couple days of eating bad and no exercise but still lost a lb.
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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894 kcal
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Fat: 47.04g | Prot: 80.62g | Carbs: 39.84g.
Breakfast: Scallions or Spring Onions, turkey ham, eggs, creamer, sugar, cheese. Lunch: salad. Dinner: ground hamburger, carrots, cauliflower, broccoli, cheese. Snacks/Other: watermelon. more...
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3081 kcal
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Exercise:
Shopping - 1 hour, Standing - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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