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yesterday was very depressing... i feel much better today back on track.
View Diet Calendar, 05 September 2011:
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843 kcal
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Fat: 46.78g | Prot: 79.41g | Carbs: 27.11g.
Breakfast: cheese, coffee, sugar, creamer, eggs. Lunch: salad. Dinner: cheese, ground hamburger, cauliflower, broccoli, carrots. more...
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3289 kcal
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Exercise:
Standing - 2 hours, Desk Work - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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