Weigh In record (no journal entry) for 12 September 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1932 kcal
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Fat: 103.42g | Prot: 112.61g | Carbs: 94.38g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Fried Egg, Frozen Blueberries, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Garlic Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Eggplant, Yam, Mushrooms, Fresh Bacon or Side Pork, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Watermelon. Snacks/Other: Cashew Nuts, Dry Roasted Peanuts (with Salt) . more...
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2757 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 3 hours, Shopping - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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zhanghao_1st's Weight History
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