A decent week, still had a little too much sweets, but that is what comes from working from home too often! And a tree days week-end where beer was drunk and great meals with family where eaten...
But I'm going down a bit, it's all good!
Keep it up FatSecreters. ABitFat
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1290 kcal
|
Fat: 39.13g | Prot: 31.76g | Carbs: 204.14g.
Breakfast: Brown Sugar, Latte Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Mars Mars Bar, 7UP 7Up (Can), Potato French Fries, Pizza with Meat and Vegetables. more...
|
|
2570 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
|
Losing 0.6 kg a Week
|
Comments
We are old school, hard to make changes but who doesn't love a beer! I like a glass of wine my self.
15 Sep 15 by member: Lovelylori
|
15 Sep 15 by member: Lovelylori
|
Thanks Lovelylori, beer, wine, spirits, I like them all, that makes it harder to keep straight. :o)
15 Sep 15 by member: aBitFat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|