Weigh In record (no journal entry) for 11 September 2015
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67.0 kg
Lost so far: 50.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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3055 kcal
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Fat: 82.68g | Prot: 72.72g | Carbs: 523.68g.
Breakfast: PET Dairy Reduced Fat 2% Milk, Kellogg's Special K Red Berries. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Terra Sweet Potato & Beet Chips, Oscar Mayer Oven Roasted Turkey & Cheese, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: One A Day Women's Multivitamin, Breyers Golden Oreo Ice Cream, Super Calcium Skim Deluxe, Honey Bunches of Oats Fruit Blends - Banana Blueberry. more...
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2210 kcal
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Exercise:
Watching TV/Computer - 6 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gingin40's Weight History
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