skwhite's Journal, 10 Sep 15

Well you eat off plan for 2 days and no exercise and there you have it. I kind of figured that would happen but had this sliver of hope that it wouldn't. Oh well, Today is one more day of no exercise, but I will be back on track for eating. I know I can do it and sometimes that is just how life works. As Pete the Cat (a favorite in my classroom) says: "It's all good".

77.7 kg Lost so far: 21.6 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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2424 kcal

Fat: 66.91g | Prot: 106.74g | Carbs: 379.72g.   Breakfast: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Kirkland Signature Fruit Snacks, Mustard, Tillamook Swiss Cheese Sliced, Columbus Herb Roasted Turkey Breast, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Dinner: Blue Bell French Vanilla Ice Cream, Mrs. Smith's Peach Cobbler, Sweet Cherries, Blackberries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey, Peaches. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...

2592 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...