Weigh In record (no journal entry) for 09 September 2015
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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2457 kcal
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Fat: 115.99g | Prot: 93.66g | Carbs: 306.66g.
Breakfast: The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Bananas, Whole Foods Market Nutritional Yeast, Granny Smith Apples, Tone's Cayenne Pepper, Honey, Solgar Calcium Magnesium Citrate, Blueberries, Bob's Red Mill Old Country Style Muesli, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried). Lunch: Cumin, Mt. Olive Sliced Pepperoncini, Garlic, New York Style Sweet Italian Sausage, Thai Kitchen Coconut Milk, Village Harvest Black Rice, Bush's Best Black Beans (50% less Sodium) (S&W). Dinner: Dijon Mustard, Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Johnsonville Sweet Italian Sausage. Snacks/Other: Kirkland Extra large Peanuts 28g, Snickers SMUCKS SYRUP BTRSCTH, Double Rainbow Sorbet, Coconut. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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