Weigh In record (no journal entry) for 09 September 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1420 kcal
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Fat: 64.00g | Prot: 112.95g | Carbs: 87.00g.
Breakfast: e.d. Smith Strawberry Jam, Peanut Butter, Mestemacher Whole Rye Bread, Red Delicious Apples, Kraft Habanero Heat Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Green String Beans, Honeydew Melons , Pinty's Oven Roasted Chicken Breast Strips - Sundried Tomato. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Tofu Extra Firm, Green String Beans, Pork Shoulder (Whole). Snacks/Other: Peaches. more...
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2825 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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