Weigh In record (no journal entry) for 04 September 2015
|
71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1908 kcal
|
Fat: 132.67g | Prot: 84.88g | Carbs: 64.12g.
Breakfast: Frozen Blueberries, Kraft Habanero Heat Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Red Delicious Apples, Okra, Pork Backribs. Dinner: Cauliflower, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Duck Meat and Skin. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
|
|
2204 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 5 hours, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours and 2 minutes. more...
|
Gaining 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|