Weigh In record (no journal entry) for 02 September 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1843 kcal
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Fat: 77.75g | Prot: 144.60g | Carbs: 84.71g.
Breakfast: Mastro Genoa Salami, Bob's Red Mill Steel Cut Oats, Frozen Blueberries, Fried Egg. Lunch: Broccoli, Red Delicious Apples, Pork Chops (Top Loin, Boneless). Dinner: Brandy, Greens, Potato, Chicken. Snacks/Other: Black Diamond Mozzarella Cheese String, Beer. more...
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2692 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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