Weigh In record (no journal entry) for 07 September 2015
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75.3 kg
Lost so far: 32.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2094 kcal
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Fat: 139.26g | Prot: 86.89g | Carbs: 144.53g.
Breakfast: Strawberries, Maple Hill Creamery Plain Yogurt, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Go Raw Trek Mix. Dinner: Publix Red Bell Pepper, Ground Beef (95% Lean / 5% Fat), Kirkland Signature Organic Tomato Paste, Publix Onions, Green Peppers, Yellow Summer Squash, Extra Virgin Olive Oil. more...
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2085 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
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07 Sep 15 by member: Sweetincense4iam
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07 Sep 15 by member: krazycat 99
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07 Sep 15 by member: jontyboy
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08 Sep 15 by member: millerm40
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Need support! Once again at the beginning of trying to lose 30 pounds. Need to stay motivated and thought trying this community forum would help
08 Sep 15 by member: Scooterpup
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09 Sep 15 by member: snezica
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Sugar Waffle's Weight History
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