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Very poor choices recently, so I'm kind of glad that at least I didn't gain. Starting again!
Wt: 69.5
Fat%: 32.0
Water %: 50.6
Muscle %: 33.9
BMI: 27.4
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2015:
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1646 kcal
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Fat: 54.73g | Prot: 90.42g | Carbs: 182.01g.
Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Yakult Yakult Light, Valentina Salsa, Gut & Günstig Fettarme H-Milch 1,5%, Herta Finesse Schinken, Old El Paso Fajitas, Gut & Günstig Junger Gauda Mild & Würzig. Lunch: Tabasco Original Pepper Sauce, Mixed Vegetables (Drained Solids, Canned), Clear Value Tomato Sauce, White Rice, Skinless Chicken Breast. Dinner: Gloria Aioli, Red Salsa, Canola Vegetable Oil, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, White Potatoes (Flesh and Skin), Pita Bread. Snacks/Other: Hard Candy, Beer, Hard Candy, Coca-Cola Diet Coke. more...
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2065 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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