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Finally, after a 3 week stall, lost another pound.
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74.8 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1795 kcal
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Fat: 131.26g | Prot: 107.09g | Carbs: 44.89g.
Breakfast: half and half, taco seasoning, onion, sour cream, carrot, red cabbage, lettuce, black beans, sweetener, sweetener, brewed coffee, brewed coffee, ground beef, cream. Lunch: reduced sugar ketchup, fried eggs. Dinner: tomato, kens chunky, carrot, red cabbage, lettuce, ground beef. Snacks/Other: cucumber, mixed nuts, tomato, kens chunky, carrot, red cabbage, lettuce, chicken, sweetener, brewed coffee, half and half, cream. more...
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Losing 0.6 kg a Week
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 Comments
Yahoo on the pound gone for ever....Have a good day girl.....Bren
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Go Buffy!! I'm doing the happy dance for you :)
05 Sep 11 by member: triaby
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Bren - I promise you, it will be a pound gone forever. I love the way you think.
05 Sep 11 by member: BuffyBear
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Tracy - Now we can dance together - I hear music drifting across the pond.
05 Sep 11 by member: BuffyBear
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Whoa - party time!!! ♪♫ Another one bites the dust...another one down....another one down....another one bites the dust ♪♫
05 Sep 11 by member: triaby
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Woooooooooooooo! Happy Happy Happy Girl Dance...In YOUR honor no less! Outstanding! I am soooooooo happy for you! I know you will be smiling ALL DAY!
05 Sep 11 by member: gg-girl
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Tracy - Love it - Perfect weight loss song. Thanks again.
05 Sep 11 by member: BuffyBear
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GG - I appreciate that, but feel ashamed taking praise from you - you are the Queen of how to do it right.
05 Sep 11 by member: BuffyBear
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Way to go Buffy, keep up the good work....so hard to do when not losing, you should be proud......
05 Sep 11 by member: Yvonne19
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Yvonne - Thanks very much for that - I am learning that I have to be patient.
05 Sep 11 by member: BuffyBear
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BuffyBear's Weight History
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