Weigh In record (no journal entry) for 06 September 2015
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1869 kcal
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Fat: 88.71g | Prot: 105.69g | Carbs: 124.36g.
Breakfast: Cold Cut, Kraft Habanero Heat Shredded Cheese, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Mango, Beer, Luncheon Meat, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Rice Noodles (Cooked), Sunrise Tofu Extra Firm, Squid, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). more...
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2448 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Shopping - 1 hour, HIIT, HR 147 - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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